Arms + shoulders
Friday 30-09-2022 15:47 1:49:00
3604.5 Kg
7 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 9.0 kg x 22 | 198.0 | 21.0 |
| 2 | 10.0 kg x 14 | 140.0 | 15.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 7.5 kg x 22 | 165.0 | 18.0 |
| 2 | 10.0 kg x 13 | 130.0 | 15.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 14 | 196.0 | 21.0 |
| 2 | 7.0 kg x 12 | 84.0 | 10.0 |
| 3 | 14.0 kg x 11 | 154.0 | 19.0 |
| 4 | 7.0 kg x 15 | 105.0 | 11.0 |
| Overhead Press (Barbell) | Vol | 1RM | |
| 1 | 24.5 kg x 15 | 367.5 | 40.0 |
| 2 | 27.0 kg x 13 | 351.0 | 40.0 |
| Skullcrusher (Barbell) | Vol | 1RM | |
| 1 | 22.0 kg x 20 | 440.0 | 46.0 |
| 2 | 27.0 kg x 15 | 405.0 | 44.0 |
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 13 | 117.0 | 13.0 |
| 2 | 9.0 kg x 13 | 117.0 | 13.0 |
| Preacher Curl (Barbell) | Vol | 1RM | |
| 1 | 17.0 kg x 19 | 323.0 | 34.0 |
| 2 | 19.5 kg x 16 | 312.0 | 33.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 1056.5 |
| Arms | 2548.0 |
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