Cardio
Friday 21-10-2022 17:47 45:00
4491.0 Kg
1 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 13.5 kg x 15 | 202.5 | 22.0 |
| 2 | 13.5 kg x 15 | 202.5 | 22.0 |
| 3 | 13.5 kg x 15 | 202.5 | 22.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 6.0 kg x 12 | 72.0 | 8.0 |
| 2 | 6.0 kg x 12 | 72.0 | 8.0 |
| Rowing (Machine) | |||
| 1 | 5.0 km | 17:44 | ||
| Leg Extension (Machine) | Vol | 1RM | |
| 1 | 45.0 kg x 15 | 675.0 | 73.0 |
| 2 | 45.0 kg x 17 | 765.0 | 81.0 |
| 3 | 54.0 kg x 12 | 648.0 | 77.0 |
| Lat pulldown small grip cable | Vol | 1RM | |
| 1 | 31.5 kg x 17 | 535.5 | 56.0 |
| 2 | 36.0 kg x 16 | 576.0 | 61.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 20.0 kg x 15 | 300.0 | 32.0 |
| 2 | 20.0 kg x 12 | 240.0 | 28.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 30 reps | ||
| 2 | 20 reps | ||
Totalen
| Body part | Volume |
|---|---|
| Arms | 607.5 |
| Shoulders | 144.0 |
| Legs | 2088.0 |
| Back | 1111.5 |
| Chest | 540.0 |
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