Cardio
Saturday 21-05-2022 11:53 59:00
3077.5 Kg
0 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 22.5 kg x 12 | 270.0 | 32.0 |
| 2 | 22.5 kg x 15 | 337.5 | 36.0 |
| 3 | 22.5 kg x 12 | 270.0 | 32.0 |
| Elliptical Machine | |||
| 1 | 3.8 km | 30:00 | ||
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 4.0 kg x 8 | 32.0 | 4.0 |
| 2 | 4.0 kg x 8 | 32.0 | 4.0 |
| Rowing (Machine) | |||
| 1 | 1.6 km | 6:00 | ||
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 10.5 kg x 12 | 126.0 | 15.0 |
| 2 | 18.0 kg x 20 | 360.0 | 38.0 |
| 3 | 18.0 kg x 20 | 360.0 | 38.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 43.5 kg x 12 | 522.0 | 62.0 |
| 2 | 43.5 kg x 10 | 435.0 | 58.0 |
| 3 | 43.5 kg x 6 | 261.0 | 50.0 |
| Bicep Curl (Dumbbell) | Vol | 1RM | |
| 1 | 4.0 kg x 10 | 40.0 | 5.0 |
| 2 | 4.0 kg x 8 | 32.0 | 4.0 |
| Knee Raise (Captain's Chair) | |||
| 1 | 10 reps | ||
| 2 | 13 reps | ||
Totalen
| Body part | Volume |
|---|---|
| Back | 1723.5 |
| Shoulders | 64.0 |
| Chest | 1218.0 |
| Arms | 72.0 |
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