Legday
Thursday 03-11-2022 20:10 1:02:00
19691.0 Kg
13 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 55.0 kg x 14 | 770.0 | 86.0 |
| 2 | 60.0 kg x 15 | 900.0 | 98.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 12 | 480.0 | 57.0 |
| 2 | 45.0 kg x 11 | 495.0 | 62.0 |
| Leg Press | Vol | 1RM | |
| 1 | 50.0 kg x 12 | 600.0 | 72.0 |
| 2 | 90.0 kg x 15 | 1350.0 | 147.0 |
| 3 | 130.0 kg x 15 | 1950.0 | 212.0 |
| 4 | 150.0 kg x 17 | 2550.0 | 270.0 |
| Bulgarian Split Squat | Vol | 1RM | |
| 1 | 24.0 kg x 12 | 288.0 | 34.0 |
| 2 | 28.0 kg x 11 | 308.0 | 38.0 |
| Calf Press on Leg Press | Vol | 1RM | |
| 1 | 90.0 kg x 15 | 1350.0 | 147.0 |
| 2 | 130.0 kg x 20 | 2600.0 | 275.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 80.0 kg x 10 | 800.0 | 106.0 |
| 2 | 70.0 kg x 14 | 980.0 | 109.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 90.0 kg x 23 | 2070.0 | 231.0 |
| 2 | 100.0 kg x 22 | 2200.0 | 240.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 19691.0 |
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