Push
Friday 04-11-2022 17:12 55:00
3551.5 Kg
1 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 8.0 kg x 12 | 96.0 | 11.0 |
| 2 | 8.0 kg x 12 | 96.0 | 11.0 |
| Seated Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 13 | 182.0 | 21.0 |
| 2 | 14.0 kg x 12 | 168.0 | 20.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 41.0 kg x 10 | 410.0 | 54.0 |
| 2 | 36.0 kg x 12 | 432.0 | 51.0 |
| 3 | 36.0 kg x 15 | 540.0 | 58.0 |
| 4 | 51.0 kg x 5 | 255.0 | 57.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 15.0 kg x 15 | 225.0 | 24.0 |
| 2 | 17.5 kg x 15 | 262.5 | 28.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 17.5 kg x 8 | 140.0 | 21.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 3.25 kg x 10 | 32.5 | 4.0 |
| Incline Bench Press (Smith Machine) | Vol | 1RM | |
| 1 | 27.5 kg x 15 | 412.5 | 45.0 |
| 2 | 30.0 kg x 10 | 300.0 | 40.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 574.5 |
| Chest | 2837.0 |
| Arms | 140.0 |
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