Strong stats

Sunday 11-12-2022 16:23

1:32:00

5467.0 Kg

6 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	9.0 kg x 20	180.0	19.0
2	10.0 kg x 21	210.0	22.0

3	12.0 kg x 16	192.0	20.0
4	8.0 kg x 8	64.0	9.0
5	4.0 kg x 12	48.0	5.0
Triceps Extension		Vol	1RM
1	15.0 kg x 21	315.0	33.0
2	15.0 kg x 13	195.0	22.0
3	15.0 kg x 15	225.0	24.0
Bench Press (Barbell)		Vol	1RM
1	51.0 kg x 15	765.0	83.0
2	61.0 kg x 9	549.0	78.0
3	63.0 kg x 3	189.0	66.0
Overhead Press (Barbell)		Vol	1RM
1	25.0 kg x 10	250.0	33.0
Cable Crossover		Vol	1RM
1	22.5 kg x 13	292.5	33.0
2	22.5 kg x 12	270.0	32.0
3	17.5 kg x 7	122.5	21.0
Triceps Dip
1	10 reps
2	16 reps

Seated Overhead Press (Barbell)		Vol	1RM
1	25.0 kg x 21	525.0	56.0

2	30.0 kg x 10	300.0	40.0

Incline Bench Press (Smith Machine)		Vol	1RM
1	32.5 kg x 10	325.0	43.0
2	30.0 kg x 15	450.0	49.0