Strong stats

Tuesday 20-12-2022 14:56

54:00

4130.0 Kg

4 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	12.0 kg x 20	240.0	25.0

2	14.0 kg x 15	210.0	22.0

Triceps Extension		Vol	1RM
1	15.0 kg x 16	240.0	25.0
Bench Press (Barbell)		Vol	1RM
1	11.0 kg x 10	110.0	14.0
2	51.0 kg x 12	612.0	73.0
3	66.0 kg x 6	396.0	76.0
4	61.0 kg x 7	427.0	73.0
Cable Crossover		Vol	1RM
1	27.5 kg x 7	192.5	33.0
2	22.5 kg x 15	337.5	36.0
Triceps Extension (Cable)		Vol	1RM
1	5.0 kg x 17	85.0	9.0
2	7.5 kg x 11	82.5	10.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	20.0 kg x 12	240.0	28.0
Triceps Dip
1	5 reps
Seated Overhead Press (Barbell)		Vol	1RM
1	35.0 kg x 12	420.0	50.0
2	37.5 kg x 9	337.5	48.0