Strong stats

Monday 16-01-2023 17:13

1:33:00

4196.0 Kg

3 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	7.0 kg x 20	140.0	14.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	16.0 kg x 13	208.0	24.0
2	18.0 kg x 14	252.0	28.0

3	12.0 kg x 8	96.0	14.0
Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 20	800.0	84.0
3	60.0 kg x 12	720.0	86.0
4	60.0 kg x 7	420.0	72.0
Cable Crossover		Vol	1RM
1	27.5 kg x 14	385.0	43.0
2	27.5 kg x 10	275.0	36.0
Triceps Extension (Cable)		Vol	1RM
1	6.25 kg x 18	112.5	11.0
2	7.5 kg x 9	67.5	9.0
Incline Bench Press (Dumbbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	20.0 kg x 12	240.0	28.0
Push Up
1	14 reps
Triceps Dip
1	6 reps
incline pushups
1	5 reps