Pull
Tuesday 17-01-2023 17:02 1:11:00
4101.0 Kg
1 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 50.0 kg x 11 | 550.0 | 69.0 |
| 2 | 45.0 kg x 12 | 540.0 | 64.0 |
| Pull Up | |||
| 1 | 14 reps | ||
| 2 | 8 reps | ||
| 3 | 8 reps | ||
| Hammer Curl (Dumbbell) | Vol | 1RM | |
| 1 | 16.0 kg x 18 | 288.0 | 30.0 |
| 2 | 16.0 kg x 18 | 288.0 | 30.0 |
| Bicep Curl (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 14 | 140.0 | 15.0 |
| 2 | 10.0 kg x 15 | 150.0 | 16.0 |
| T Bar Row | Vol | 1RM | |
| 1 | 35.0 kg x 16 | 560.0 | 60.0 |
| 2 | 35.0 kg x 12 | 420.0 | 50.0 |
| 3 | 30.0 kg x 15 | 450.0 | 49.0 |
| Incline Curl (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 15 | 150.0 | 16.0 |
| 2 | 10.0 kg x 12 | 120.0 | 14.0 |
| rear delts | Vol | 1RM | |
| 1 | 9.0 kg x 25 | 225.0 | 27.0 |
| 2 | 10.0 kg x 22 | 220.0 | 24.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2520.0 |
| Arms | 1136.0 |
| Other | 445.0 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon