| Datum | Oefening | # | PR |
|---|---|---|---|
| 31-01-2023 | Hand gripper right | 414.0 kg | 1RM |
| 14-01-2023 | Hand gripper right | 270.0 kg | 1RM |
| 04-01-2023 | Hand gripper right | 135.0 kg | 1RM |
| 31-12-2022 | Hand gripper right | 81.0 kg | 1RM |
| 26-12-2022 | Hand gripper right | 73.0 kg | 1RM |
| 23-12-2022 | Hand gripper right | 30.0 kg | 1RM |
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