Strong stats

Friday 23-12-2022 16:28

1:37:00

10179.5 Kg

9 PR's

Oefening	Best set
3 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 11
1 x Elliptical Machine	2.8 km \| 25:00
2 x Lateral Raise (Dumbbell)	8.0 kg x 13
1 x Rowing (Machine)	3.02 km \| 10:00
2 x Seated Row (Cable)	36.0 kg x 15
3 x Bench Press - Wide Grip (Barbell)	76.0 kg x 1
3 x Bicep Curl (Dumbbell)	12.0 kg x 11
2 x Leg Press	174.0 kg x 15
2 x Deadlift (Barbell)	75.0 kg x 3
2 x Seated Overhead Press (Barbell)	35.0 kg x 10
1 x Hand gripper right	23.0 kg x 10
1 x Hand gripper left	23.0 kg x 10