Cardio
Friday 23-12-2022 16:28 1:37:00
10179.5 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 11 |
| 1 x Elliptical Machine | 2.8 km | 25:00 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 13 |
| 1 x Rowing (Machine) | 3.02 km | 10:00 |
| 2 x Seated Row (Cable) | 36.0 kg x 15 |
| 3 x Bench Press - Wide Grip (Barbell) | 76.0 kg x 1 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 11 |
| 2 x Leg Press | 174.0 kg x 15 |
| 2 x Deadlift (Barbell) | 75.0 kg x 3 |
| 2 x Seated Overhead Press (Barbell) | 35.0 kg x 10 |
| 1 x Hand gripper right | 23.0 kg x 10 |
| 1 x Hand gripper left | 23.0 kg x 10 |
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