Strong stats

Tuesday 31-01-2023 17:05

1:10:00

19981.0 Kg

6 PR's

Oefening	Best set
1 x Reverse Fly (Cable)	5.0 kg x 8
3 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 12
1 x Elliptical Machine	4.5 km \| 26:52
3 x Bench Press - Wide Grip (Barbell)	85.0 kg x 1
5 x Bicep Curl (Dumbbell)	16.0 kg x 7
2 x Lat pulldown small grip cable	45.0 kg x 15
1 x Knee Raise (Captain's Chair)	15 reps
2 x Sit Up	45 reps
2 x Leg Press	134.0 kg x 20
3 x Calf Press on Leg Press	134.0 kg x 30
2 x Hand gripper right	45.0 kg x 23
2 x Hand gripper left	45.0 kg x 13