Strong stats

Saturday 14-01-2023 16:49

1:11:00

15306.5 Kg

5 PR's

Oefening	Best set
1 x Elliptical Machine	0.9 km \| 7:43
2 x Lateral Raise (Dumbbell)	7.0 kg x 12
1 x Rowing (Machine)	4.5 km \| 15:02
2 x Bench Press - Wide Grip (Barbell)	50.0 kg x 16
2 x Bicep Curl (Dumbbell)	14.0 kg x 7
4 x Leg Extension (Machine)	54.0 kg x 17
3 x Lat pulldown small grip cable	36.0 kg x 15
1 x Knee Raise (Captain's Chair)	30 reps
2 x Lying Leg Curl (Machine)	18.0 kg x 6
2 x Leg Press	114.0 kg x 26
1 x Push Up	10 reps
2 x Hand gripper right	68.0 kg x 5
1 x Hand gripper left	45.0 kg x 25