Strong stats

Wednesday 04-01-2023 19:56

1:19:00

26250.5 Kg

11 PR's

Oefening	Best set
3 x Triceps Pushdown (Cable - Straight Bar)	16.0 kg x 10
3 x Lateral Raise (Dumbbell)	12.0 kg x 4
1 x Rowing (Machine)	1.0 km \| 2:55
2 x Bench Press - Wide Grip (Barbell)	71.0 kg x 2
1 x Cycling (Indoor)	5.58 km \| 10:00
2 x Bicep Curl (Dumbbell)	8.0 kg x 18
3 x Leg Extension (Machine)	54.0 kg x 15
1 x Bench Press (Dumbbell)	16.0 kg x 20
1 x Knee Raise (Captain's Chair)	25 reps
2 x Lying Leg Curl (Machine)	18.0 kg x 12
3 x Leg Press	169.0 kg x 15
3 x Calf Press on Leg Press	169.0 kg x 15
2 x Hand gripper right	68.0 kg x 10
2 x Hand gripper left	68.0 kg x 4