Strong stats

Wednesday 04-01-2023 19:56

1:19:00

26250.5 Kg

11 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	9.0 kg x 15	135.0	14.0
2	13.5 kg x 16	216.0	23.0
3	16.0 kg x 10	160.0	21.0
Lateral Raise (Dumbbell)		Vol	1RM
1	6.0 kg x 20	120.0	12.0
2	7.0 kg x 10	70.0	9.0
3	12.0 kg x 4	48.0	13.0

Rowing (Machine)
1	1.0 km \| 2:55
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	71.0 kg x 2	142.0	73.0
2	51.0 kg x 12	612.0	73.0
Cycling (Indoor)
1	5.58 km \| 10:00
Bicep Curl (Dumbbell)		Vol	1RM
1	8.0 kg x 18	144.0	15.0
2	8.0 kg x 15	120.0	13.0
Leg Extension (Machine)		Vol	1RM
1	54.0 kg x 15	810.0	88.0
2	54.0 kg x 20	1080.0	114.0

3	54.0 kg x 15	810.0	88.0
Bench Press (Dumbbell)		Vol	1RM
1	16.0 kg x 20	320.0	33.0
Knee Raise (Captain's Chair)
1	25 reps
Lying Leg Curl (Machine)		Vol	1RM
1	13.5 kg x 13	175.5	20.0
2	18.0 kg x 12	216.0	25.0

Leg Press		Vol	1RM
1	169.0 kg x 15	2535.0	276.0
2	169.0 kg x 20	3380.0	357.0
3	169.0 kg x 24	4056.0	468.0

Calf Press on Leg Press		Vol	1RM
1	134.0 kg x 25	3350.0	402.0
2	154.0 kg x 16	2464.0	264.0
3	169.0 kg x 15	2535.0	276.0

Hand gripper right		Vol	1RM
1	45.0 kg x 25	1125.0	135.0

2	68.0 kg x 10	680.0	90.0
Hand gripper left		Vol	1RM
1	45.0 kg x 15	675.0	73.0
2	68.0 kg x 4	272.0	74.0