Strong stats

Monday 26-12-2022 17:32

1:05:00

17231.0 Kg

8 PR's

Oefening	Best set
1 x Elliptical Machine	0.6 km \| 4:19
2 x Lateral Raise (Dumbbell)	7.0 kg x 10
1 x Rowing (Machine)	5.87 km \| 20:00
3 x Bench Press - Wide Grip (Barbell)	55.0 kg x 10
2 x Bicep Curl (Dumbbell)	9.0 kg x 15
1 x Knee Raise (Captain's Chair)	25 reps
2 x Triceps Extension (Cable)	11.0 kg x 15
2 x Leg Press	114.0 kg x 17
2 x Calf Press on Leg Press	164.0 kg x 22
2 x Hack Squat	94.0 kg x 10
2 x Hand gripper right	45.0 kg x 10
2 x Hand gripper left	45.0 kg x 8