| Datum | Oefening | # | PR |
|---|---|---|---|
| 31-01-2023 | Hand gripper left | 414.0 kg | 1RM |
| 14-01-2023 | Hand gripper left | 135.0 kg | 1RM |
| 14-01-2023 | Hand gripper left | 1125.0 kg | Volume |
| 11-01-2023 | Hand gripper left | 118.0 kg | 1RM |
| 11-01-2023 | Hand gripper left | 810.0 kg | Volume |
| 04-01-2023 | Hand gripper left | 74.0 kg | 1RM |
| 31-12-2022 | Hand gripper left | 68.0 kg | Weight |
| 26-12-2022 | Hand gripper left | 73.0 kg | 1RM |
| 26-12-2022 | Hand gripper left | 45.0 kg | Weight |
| 26-12-2022 | Hand gripper left | 675.0 kg | Volume |
| 23-12-2022 | Hand gripper left | 30.0 kg | 1RM |
| 23-12-2022 | Hand gripper left | 23.0 kg | Weight |
| 23-12-2022 | Hand gripper left | 230.0 kg | Volume |
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