Strong stats

Wednesday 11-01-2023 19:27

1:40:00

22447.0 Kg

13 PR's

Oefening	Best set
1 x Lat Pulldown - Wide Grip (Cable)	29.0 kg x 20
2 x Triceps Pushdown (Cable - Straight Bar)	13.5 kg x 15
1 x Elliptical Machine	1.2 km \| 8:00
2 x Lateral Raise (Dumbbell)	9.0 kg x 12
1 x Rowing (Machine)	10.0 km \| 35:40
3 x Bench Press - Wide Grip (Barbell)	60.0 kg x 10
3 x Bicep Curl (Dumbbell)	9.0 kg x 15
1 x Knee Raise (Captain's Chair)	25 reps
1 x Decline Bench Press (Barbell)	20.0 kg x 15
3 x Leg Press	174.0 kg x 18
3 x Face Pull (Cable)	4.5 kg x 15
2 x Calf Press on Leg Press	174.0 kg x 22
3 x Hand gripper right	68.0 kg x 10
3 x Hand gripper left	68.0 kg x 3