Cardio
Wednesday 11-01-2023 19:27 1:40:00
22447.0 Kg
13 PR's
| Oefening | Best set |
|---|---|
| 1 x Lat Pulldown - Wide Grip (Cable) | 29.0 kg x 20 |
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 1 x Elliptical Machine | 1.2 km | 8:00 |
| 2 x Lateral Raise (Dumbbell) | 9.0 kg x 12 |
| 1 x Rowing (Machine) | 10.0 km | 35:40 |
| 3 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 10 |
| 3 x Bicep Curl (Dumbbell) | 9.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 25 reps |
| 1 x Decline Bench Press (Barbell) | 20.0 kg x 15 |
| 3 x Leg Press | 174.0 kg x 18 |
| 3 x Face Pull (Cable) | 4.5 kg x 15 |
| 2 x Calf Press on Leg Press | 174.0 kg x 22 |
| 3 x Hand gripper right | 68.0 kg x 10 |
| 3 x Hand gripper left | 68.0 kg x 3 |
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