| Datum | Oefening | # | PR |
|---|---|---|---|
| 03-09-2023 | cable wrist curls | 40.0 kg | Weight |
| 30-08-2023 | cable wrist curls | 35.0 kg | Weight |
| 27-08-2023 | cable wrist curls | 32.5 kg | Weight |
| 05-08-2023 | cable wrist curls | 30.0 kg | Weight |
| 29-07-2023 | cable wrist curls | 25.0 kg | Weight |
| 29-04-2023 | cable wrist curls | 5.0 kg | Weight |
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