Pull
Sunday 27-08-2023 17:17 1:06:00
4158.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Seated Row (Cable) | 42.5 kg x 17 |
| 1 x Bicep Curl (Dumbbell) | 16.0 kg x 13 |
| 2 x Pull Up | 12 reps |
| 1 x rear deltoid | 17.5 kg x 19 |
| 1 x Lat Pulldown - Underhand (Cable) | 65.0 kg x 12 |
| 1 x Shrug (Machine) | 40.0 kg x 30 |
| 1 x cable wrist curls | 32.5 kg x 26 |
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