Arm+schouders
Saturday 29-07-2023 16:36 2:05:00
5697.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Bicep Curl (Barbell) | 27.0 kg x 24 |
| 3 x Bicep Curl (Dumbbell) | 16.0 kg x 16 |
| 2 x Seated Overhead Press (Dumbbell) | 18.0 kg x 13 |
| 2 x Triceps Extension (Cable) | 22.5 kg x 14 |
| 2 x Skullcrusher (Barbell) | 22.0 kg x 13 |
| 2 x Reverse Curl (Barbell) | 32.0 kg x 16 |
| 2 x cable wrist curls | 25.0 kg x 25 |
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