| Datum | Oefening | # | PR |
|---|---|---|---|
| 08-09-2023 | cable wrist curls | 1080.0 kg | Volume |
| 06-09-2023 | cable wrist curls | 920.0 kg | Volume |
| 03-09-2023 | cable wrist curls | 40.0 kg | Weight |
| 30-08-2023 | cable wrist curls | 910.0 kg | Volume |
| 30-08-2023 | cable wrist curls | 35.0 kg | Weight |
| 27-08-2023 | cable wrist curls | 32.5 kg | Weight |
| 27-08-2023 | cable wrist curls | 845.0 kg | Volume |
| 23-08-2023 | cable wrist curls | 810.0 kg | Volume |
| 05-08-2023 | cable wrist curls | 750.0 kg | Volume |
| 05-08-2023 | cable wrist curls | 30.0 kg | Weight |
| 29-07-2023 | cable wrist curls | 180.0 kg | 1RM |
| 29-07-2023 | cable wrist curls | 25.0 kg | Weight |
| 29-07-2023 | cable wrist curls | 660.0 kg | Volume |
| 29-04-2023 | cable wrist curls | 11.0 kg | 1RM |
| 29-04-2023 | cable wrist curls | 5.0 kg | Weight |
| 29-04-2023 | cable wrist curls | 105.0 kg | Volume |
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