Arms
Friday 08-09-2023 21:11 1:11:00
6920.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 35.0 kg x 11 |
| 2 x Bicep Curl (Barbell) | 32.0 kg x 12 |
| 1 x Triceps Extension (Cable) | 12.5 kg x 7 |
| 1 x Hanging Leg Raise | 11 reps |
| 2 x Lat Pulldown - Underhand (Cable) | 52.5 kg x 18 |
| 2 x Reverse Curl (Barbell) | 27.0 kg x 16 |
| 2 x cable wrist curls | 40.0 kg x 27 |
| 2 x triceps katana extension | 15.0 kg x 7 |
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