Strong stats

Friday 08-09-2023 21:11

1:11:00

6920.5 Kg

6 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	30.0 kg x 16	480.0	51.0
2	35.0 kg x 11	385.0	48.0
Bicep Curl (Barbell)		Vol	1RM
1	17.0 kg x 30	510.0	87.0
2	32.0 kg x 12	384.0	46.0
Triceps Extension (Cable)		Vol	1RM
1	12.5 kg x 7	87.5	15.0
Hanging Leg Raise
1	11 reps
Lat Pulldown - Underhand (Cable)		Vol	1RM
1	50.0 kg x 21	1050.0	112.0

2	52.5 kg x 18	945.0	99.0
Reverse Curl (Barbell)		Vol	1RM
1	27.0 kg x 16	432.0	46.0
2	27.0 kg x 16	432.0	46.0
cable wrist curls		Vol	1RM
1	40.0 kg x 27	1080.0	144.0

2	35.0 kg x 24	840.0	96.0
triceps katana extension		Vol	1RM
1	15.0 kg x 7	105.0	18.0

2	10.0 kg x 19	190.0	20.0

Body part	Volume
Arms	4925.5
Back	1995.0