Pull
Wednesday 06-09-2023 20:32 1:10:00
7140.0 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 22.5 kg x 18 |
| 2 x Pull Up | 8 reps |
| 2 x Bicep Curl (Cable) | 22.5 kg x 16 |
| 2 x rear deltoid | 20.0 kg x 18 |
| 2 x Lat Pulldown - Underhand (Cable) | 50.0 kg x 15 |
| 1 x Shrug (Machine) | 50.0 kg x 26 |
| 2 x cable wrist curls | 40.0 kg x 23 |
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