| Datum | Oefening | # | PR |
|---|---|---|---|
| 19-01-2024 | Overhead Press (Dumbbell) | 31.0 kg | 1RM |
| 14-01-2024 | Overhead Press (Dumbbell) | 29.0 kg | 1RM |
| 03-01-2024 | Overhead Press (Dumbbell) | 27.0 kg | 1RM |
| 30-12-2023 | Overhead Press (Dumbbell) | 26.0 kg | 1RM |
| 20-12-2023 | Overhead Press (Dumbbell) | 22.0 kg | 1RM |
| 07-05-2023 | Overhead Press (Dumbbell) | 13.0 kg | 1RM |
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