Arm
Wednesday 03-01-2024 17:03 54:00
3130.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 15 |
| 2 x Lateral Raise (Dumbbell) | 22.5 kg x 7 |
| 2 x Overhead Press (Dumbbell) | 16.0 kg x 16 |
| 1 x Triceps Extension | 25.0 kg x 11 |
| 1 x Bicep Curl (Dumbbell) | 16.0 kg x 18 |
| 2 x Chin Up | 17 reps |
| 1 x Hammer Curl (Dumbbell) | 16.0 kg x 6 |
| 1 x behind the back wrist curls | 40.0 kg x 24 |
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