Arm
Wednesday 20-12-2023 21:12 1:06:00
2154.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 35.0 kg x 2 |
| 2 x Lateral Raise (Dumbbell) | 20.0 kg x 12 |
| 3 x Overhead Press (Dumbbell) | 16.0 kg x 11 |
| 1 x Triceps Extension | 20.0 kg x 17 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 21 |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 9 |
| 1 x Bicep Curl (Cable) | 20.0 kg x 17 |
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