Strong stats

Saturday 30-12-2023 22:10

1:24:00

4366.0 Kg

4 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	30.0 kg x 16
2 x Lateral Raise (Dumbbell)	20.0 kg x 15
2 x Overhead Press (Dumbbell)	14.0 kg x 13
2 x Triceps Extension	25.0 kg x 14
1 x Bicep Curl (Dumbbell)	14.0 kg x 22
2 x Chin Up	16 reps
1 x Hammer Curl (Dumbbell)	14.0 kg x 6
2 x behind the back wrist curls	40.0 kg x 13