Strong stats

Saturday 30-12-2023 22:10

1:24:00

4366.0 Kg

4 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	25.0 kg x 19	475.0	50.0
2	30.0 kg x 16	480.0	51.0
Lateral Raise (Dumbbell)		Vol	1RM
1	20.0 kg x 15	300.0	32.0
2	20.0 kg x 16	320.0	34.0
Overhead Press (Dumbbell)		Vol	1RM
1	14.0 kg x 13	182.0	21.0
2	14.0 kg x 18	252.0	26.0

Triceps Extension		Vol	1RM
1	20.0 kg x 18	360.0	37.0
2	25.0 kg x 14	350.0	39.0
Bicep Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 22	308.0	33.0
Chin Up
1	16 reps
2	15 reps
Hammer Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 6	84.0	16.0
behind the back wrist curls		Vol	1RM
1	35.0 kg x 21	735.0	78.0

2	40.0 kg x 13	520.0	60.0

Body part	Volume
Arms	3312.0
Shoulders	1054.0