Push
Sunday 07-05-2023 15:15 1:25:00
5301.25 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Overhead Press (Dumbbell) | 10.0 kg x 11 |
| 2 x Bench Press (Barbell) | 50.0 kg x 15 |
| 2 x Cable Crossover | 22.5 kg x 12 |
| 3 x Incline Bench Press (Barbell) | 50.0 kg x 12 |
| 2 x Triceps Extension (Cable) | 15.0 kg x 21 |
| 2 x Lateral Raise (Cable) | 7.5 kg x 14 |
| 2 x Front Raise (Cable) | 10.0 kg x 20 |
| 1 x Push Up | 12 reps |
| 1 x incline pushups | 5 reps |
| 1 x deadhang |
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