Arm
Friday 19-01-2024 16:13 1:44:00
5875.5 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 17 |
| 2 x Lateral Raise (Dumbbell) | 18.0 kg x 21 |
| 2 x Overhead Press (Dumbbell) | 18.0 kg x 11 |
| 2 x Bicep Curl (Barbell) | 27.5 kg x 18 |
| 1 x Hammer Curl (Dumbbell) | 16.0 kg x 21 |
| 2 x Preacher Curl (Barbell) | 20.0 kg x 21 |
| 4 x Triceps Extension (Barbell) | 27.5 kg x 14 |
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