Arm
Sunday 14-01-2024 16:49 1:15:00
4147.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 18 |
| 2 x Lateral Raise (Dumbbell) | 20.0 kg x 17 |
| 2 x Overhead Press (Dumbbell) | 18.0 kg x 9 |
| 1 x Triceps Extension | 25.0 kg x 16 |
| 2 x Bicep Curl (Barbell) | 27.5 kg x 19 |
| 1 x Chin Up | 10 reps |
| 2 x Hammer Curl (Dumbbell) | 20.0 kg x 16 |
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