| Datum | Oefening | # | PR |
|---|---|---|---|
| 19-01-2024 | Overhead Press (Dumbbell) | 294.0 kg | Volume |
| 14-01-2024 | Overhead Press (Dumbbell) | 280.0 kg | Volume |
| 03-01-2024 | Overhead Press (Dumbbell) | 256.0 kg | Volume |
| 30-12-2023 | Overhead Press (Dumbbell) | 252.0 kg | Volume |
| 20-12-2023 | Overhead Press (Dumbbell) | 176.0 kg | Volume |
| 07-05-2023 | Overhead Press (Dumbbell) | 110.0 kg | Volume |
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