Pull
Tuesday 21-02-2023 15:35 1:31:00
5982.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 4 x Lat Pulldown (Cable) | 75.0 kg x 3 |
| 1 x Seated Row (Cable) | 60.0 kg x 14 |
| 4 x Bench Press (Barbell) | 80.0 kg x 2 |
| 3 x Pull Up | 11 reps |
| 1 x Bent Over One Arm Row (Dumbbell) | 30.0 kg x 14 |
| 1 x Concentration Curl (Dumbbell) | 14.0 kg x 19 |
| 2 x spider curls | 14.0 kg x 18 |
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