Pull
Tuesday 18-04-2023 15:16 1:40:00
4778.6 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 57.8 kg x 12 |
| 2 x Seated Row (Cable) | 62.5 kg x 10 |
| 2 x Hammer Curl (Dumbbell) | 14.0 kg x 15 |
| 1 x Bent Over Row (Barbell) | 30.0 kg x 5 |
| 2 x Bent Over One Arm Row (Dumbbell) | 15.0 kg x 14 |
| 2 x Preacher Curl (Barbell) | 19.5 kg x 16 |
| 1 x rear delts | 10.0 kg x 8 |
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