Pull
Saturday 22-04-2023 17:16 1:23:00
4861.5 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown (Cable) | 55.0 kg x 16 |
| 2 x Seated Row (Cable) | 62.5 kg x 15 |
| 2 x Pull Up | 14 reps |
| 1 x Hammer Curl (Dumbbell) | 14.0 kg x 15 |
| 1 x Bent Over One Arm Row (Dumbbell) | 15.0 kg x 16 |
| 3 x Preacher Curl (Barbell) | 26.0 kg x 11 |
| 1 x rear delts | 10.0 kg x 20 |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon