Push
Tuesday 01-03-2022 14:20 1:08:00
3935.0 Kg
16 PR's
| Oefening | Best set |
|---|---|
| 3 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 10 |
| 3 x Triceps Extension | 17.5 kg x 12 |
| 5 x Bench Press (Barbell) | 45.0 kg x 2 |
| 2 x Cable Crossover | 15.0 kg x 12 |
| 1 x Triceps Extension (Cable) | 7.5 kg x 6 |
| 1 x Decline Bench Press (Barbell) | 35.0 kg x 5 |
| 1 x Arnold Press (Dumbbell) | 7.0 kg x 12 |
| 3 x Lateral Raise (Cable) | 3.75 kg x 20 |
| 3 x Skullcrusher (Dumbbell) | 16.0 kg x 15 |
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