Cardio
Tuesday 02-05-2023 20:16 1:23:00
5602.5 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 4.3 km | 30:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 15 |
| 1 x Cycling (Indoor) | 5.33 km | 10:00 |
| 3 x Leg Extension (Machine) | 54.0 kg x 15 |
| 2 x Lat pulldown small grip cable | 36.0 kg x 16 |
| 3 x Lying Leg Curl (Machine) | 22.5 kg x 10 |
| 3 x Sit Up | 60 reps |
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