Cardio
Saturday 06-05-2023 11:15 57:00
14167.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Lat Pulldown - Wide Grip (Cable) | 36.0 kg x 16 |
| 2 x Lateral Raise (Dumbbell) | 8.0 kg x 10 |
| 2 x Overhead Press (Dumbbell) | 8.0 kg x 12 |
| 2 x Bench Press - Wide Grip (Barbell) | 52.0 kg x 12 |
| 1 x Cycling (Indoor) | 14.39 km | 29:00 |
| 2 x Sit Up | 40 reps |
| 2 x Leg Press | 150.0 kg x 16 |
| 2 x Calf Press on Leg Press | 151.0 kg x 21 |
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