Cardio
Saturday 03-06-2023 16:36 43:00
13006.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press - Wide Grip (Barbell) | 40.0 kg x 12 |
| 1 x Cycling (Indoor) | 9.32 km | 18:00 |
| 2 x Seated Overhead Press (Dumbbell) | 14.0 kg x 12 |
| 1 x Knee Raise (Captain's Chair) | 22 reps |
| 2 x Sit Up | 40 reps |
| 2 x Leg Press | 144.0 kg x 16 |
| 2 x Calf Press on Leg Press | 144.0 kg x 23 |
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