Pull
Tuesday 09-05-2023 16:10 1:58:00
7969.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 52.5 kg x 13 |
| 4 x Bicep Curl (Barbell) | 22.0 kg x 24 |
| 3 x Bench Press (Barbell) | 40.0 kg x 25 |
| 1 x Pull Up | 7 reps |
| 2 x Bent Over Row (Barbell) | 50.0 kg x 8 |
| 2 x Reverse Curl (Barbell) | 22.0 kg x 16 |
| 2 x cable forearm pronation | 3.75 kg x 20 |
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