Full body
Thursday 10-03-2022 12:42 32:00
3452.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 3 x Seated Row (Cable) | 45.0 kg x 12 |
| 3 x Bicep Curl (Dumbbell) | 12.0 kg x 22 |
| 3 x Bench Press (Dumbbell) | 24.0 kg x 12 |
| 3 x Pull Up | 6 reps |
| 3 x Hammer Curl (Dumbbell) | 8.0 kg x 24 |
| 2 x Lateral Raise (Cable) | 2.5 kg x 24 |
| 3 x Chest Dip | 7 reps |
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