Push
Friday 02-06-2023 14:15 1:17:00
4070.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 5 x Bench Press (Barbell) | 70.0 kg x 2 |
| 2 x Cable Crossover | 35.0 kg x 13 |
| 2 x Lateral Raise (Cable) | 7.5 kg x 19 |
| 1 x Front Raise (Cable) | 10.0 kg x 20 |
| 2 x Incline Bench Press (Dumbbell) | 26.0 kg x 5 |
| 1 x Push Up | 10 reps |
| 1 x Triceps Dip | 4 reps |
| 1 x triceps dubbel | 15.0 kg x 18 |
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