Cardio
Tuesday 20-06-2023 19:38 1:02:00
13379.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 15 |
| 1 x Elliptical Machine | 1.3 km | 10:00 |
| 1 x Cycling (Indoor) | 12.57 km | 22:00 |
| 2 x Bench Press (Dumbbell) | 20.0 kg x 13 |
| 2 x Sit Up | 50 reps |
| 2 x Leg Press | 170.0 kg x 15 |
| 2 x Calf Press on Leg Press | 165.0 kg x 23 |
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