Cardio
Saturday 24-06-2023 12:17 54:00
1710.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.0 km | 15:00 |
| 1 x Cycling (Indoor) | 11.83 km | 22:00 |
| 2 x Leg Extension (Machine) | 45.0 kg x 15 |
| 1 x Lat pulldown small grip cable | 27.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 21 reps |
| 1 x Lying Leg Curl (Machine) | 9.0 kg x 10 |
| 2 x Sit Up | 50 reps |
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