Cardio
Tuesday 15-08-2023 17:15 1:02:00
8359.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 1 x Elliptical Machine | 2.9 km | 20:00 |
| 1 x Rowing (Machine) | 1.45 km | 5:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 5 |
| 3 x Lat pulldown small grip cable | 36.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 20 reps |
| 2 x Leg Press | 124.0 kg x 20 |
| 2 x Hack Squat | 74.0 kg x 11 |
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