Cardio
Thursday 17-08-2023 20:06 1:03:00
10176.5 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 3 x Bench Press - Wide Grip (Barbell) | 62.5 kg x 5 |
| 1 x Cycling (Indoor) | 10.32 km | 20:00 |
| 2 x Bicep Curl (Dumbbell) | 5.0 kg x 10 |
| 2 x Seated Overhead Press (Dumbbell) | 7.0 kg x 12 |
| 3 x Lat pulldown small grip cable | 36.0 kg x 20 |
| 1 x Knee Raise (Captain's Chair) | 21 reps |
| 2 x Leg Press | 154.0 kg x 20 |
| 2 x Deadlift (Barbell) | 80.0 kg x 2 |
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