Push
Monday 17-07-2023 16:57 2:02:00
4077.75 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 30.0 kg x 9 |
| 4 x Bench Press (Barbell) | 65.0 kg x 5 |
| 2 x Cable Crossover | 30.0 kg x 14 |
| 3 x Hanging Leg Raise | 13 reps |
| 2 x Lateral Raise (Cable) | 8.25 kg x 12 |
| 2 x Front Raise (Cable) | 11.25 kg x 5 |
| 1 x Incline Bench Press (Dumbbell) | 20.0 kg x 9 |
| 2 x Triceps Dip | 10 reps |
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