Legday
Thursday 20-07-2023 15:40 1:52:00
13131.0 Kg
0 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 32.5 kg x 12 |
| 2 x Bicep Curl (Barbell) | 31.0 kg x 11 |
| 2 x Leg Extension (Machine) | 65.0 kg x 14 |
| 4 x Squat (Barbell) | 70.0 kg x 4 |
| 2 x Lying Leg Curl (Machine) | 35.0 kg x 9 |
| 2 x Hanging Leg Raise | 15 reps |
| 2 x Hack Squat | 40.0 kg x 6 |
| 2 x Standing Calf Raise (Machine) | 140.0 kg x 24 |
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